As anyone who has taken liquid herbal extracts can attest, an aversion to the taste is very common! In a study of 1571 women taking an alcoholic extract of Vitex only 30 reported any problems, 12 being nausea, gastric distress or diarrhoea and 1 being an allergic reaction. Vitex is an exceptionally safe herb, with very few reported side effects. For PCOS a dose of around between 500 – 1000 milligrams per day is appropriate and it may take several months for the effects to become noticeable. Vitex is most effective when taken very regularly (like DCI) in a single dose every morning. Vitex agnus castus can help to correct this imbalance and help restore or regulate the menstrual cycle and improve the chances of a pregnancy continuing beyond the 1st trimester. A luteal phase defect is defined as an insufficient amount of progesterone 3 weeks after the first day of the last menstrual cycle and is a common cause for early miscarriage in women with PCOS. The medical term for this is luteal phase defect. Many menstrual problems, especially in women with PCOS, originate in a deficiency of progesterone in the second half (or luteal phase) of the cycle. More often than not, when women with PCOS have menstrual cycle irregularities like irregular periods, absent periods or anovulatory cycles, it is due to this hormonal imbalance. Most women with PCOS have too much prolactin and too little progesterone, resulting in oestrogen dominance irrespective of whether oestrogen levels are raised or not. Vitex is very safe and can help to restore menstrual regularity, reduce symptoms of PMS or menopause, hormonal acne, improve the chances of conception and reduce the risk of miscarrying due to progesterone insufficiency. It is through Vitex’s subtle action on the pituitary gland that it can encourage the restoration of hormonal balance and regulate the female reproductive cycle. The timing of hormones released from the pituitary governs menstruation, fertility and other processes. It has a gentle and effective mechanism of action, working to stimulate the hypothalamus-pituitary axis to secrete the right hormones in the right amounts at the right time to restore hormonal balance naturally. With a solid body of clinical evidence supporting it’s 2500 year history of traditional use. Vitex is one of the most popularly taken herbs for female hormonal and menstrual disorders in Europe
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